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Team Light Coral
Jacklyn Giron
Rounding off another 30mi week. It warmed up a ton this week and with the switch to new shoes, meant easing off speedwork until I've run some distance in them. Although, these are probably the first pair of new shoes I've ever owned that required zero breaking-in. Should be in good shape to run some fast intervals/tempos in them next week.
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:50/mi12/09/18
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 9:00/mi145bpm9/23/18
- 9:02/mi173bpm4/14/18
- 9:03/mi1/29/19
- 9:04/mi161bpm1/31/21
- 9:09/mi6/19/19
- 9:10/mi155bpm5/22/18
- 9:13/mi156bpm6/14/18
- 9:16/mi6/12/18
- 9:16/mi153bpm9/09/18
- 9:19/mi155bpm5/29/18
- 9:24/mi157bpm6/05/19
- 9:25/mi162bpm4/03/18
- 9:27/mi147bpm10/16/18
- 9:28/mi167bpm11/22/20
- 9:28/mi11/29/18
- 9:30/mi154bpm4/01/19
- 9:31/mi167bpm3/10/18
- 9:32/mi176bpm4/22/18
- 9:32/mi157bpm5/23/18
- 9:34/mi158bpm12/05/18
- 9:35/mi157bpm11/28/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 22, 2018
Apr 22, 2018
73 °F
44% rh
Apr 22, 2018
Sunday
Total distance
6.21miles
Elapsed time
59:12
6:19PM - 7:18PM
Average pace
9:32minutes per mile
Trailing 90 day SPI comparison
Performance index
475
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
569
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
176bpm
88 - 201bpm