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    Team Light Coral
    Jacklyn Giron
    Paused to remove my compression sleeve. Right shins were back to normal! The two-day break was the right call to recover from an 18mi weekend. Will lay off speedwork this week and spend some time putting in volume. 3 months of core strengthening + MYRTL are paying off.

    Tags

    Easy
    Hills
    Nike free 5.0
    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 11
    57 °F
    67% rh
    Apr 11 Wednesday

    Total distance

    6.22miles

    Elapsed time

    1:03:55 9:33AM - 10:37AM

    Average pace

    10:17minutes per mile

    Route

    Troja
    Praha, Czech Republic

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    436ft
    lost
    -413ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    575
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    166bpm
    135 - 186bpm

    Change in speed over route

    Splits