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Team Light Coral
Jacklyn Giron
Death by hills. I made it to Ladronka! Was a quiet local park, but it had a nearly unobstructed view of the other side of the city from up there. A long long climb to the top, but well worth the trip. Happy to start the month with a challenging training run. Nothing beats boredom like a changing terrain.
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was highest elevation in a year
- was most elevation lost in a year
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:31/mi170bpm1/19/20
- 8:46/mi4/07/18
- 9:14/mi154bpm8/23/18
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:59/mi165bpm4/01/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 1, 2018
Apr 1, 2018
45 °F
60% rh
28 °F
Apr 1, 2018
Sunday
Total distance
13.13miles
Elapsed time
2:11:01
Average pace
9:59minutes per mile
Trailing 90 day SPI comparison
Performance index
487
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
1202
Food equivalent
An entire roasted chicken
Average heart rate
165bpm
83 - 191bpm