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    Team Light Coral
    Jacklyn Giron
    Ran a mile with the Vogmask. Was really hopeful it would be possible to run 9mi today. Kept waiting for the air quality to get better, but just wasn't gonna happen. Will have to push long run to tomorrow. Fingers crossed - AQI will be better.

    Tags

    Hills
    Nike free 5.0
    short run

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 1 mile runs

    • 7:14/mi
      184bpm
      7/18/17
    • 7:19/mi
      175bpm
      7/12/13
    • 7:24/mi
      177bpm
      7/31/13
    • 7:25/mi
      180bpm
      5/30/13
    • 7:27/mi
       
      5/06/19
    • 7:28/mi
      176bpm
      7/25/13
    • 7:29/mi
      175bpm
      8/28/13
    • 7:30/mi
      183bpm
      6/25/12
    • 7:34/mi
      172bpm
      7/28/13
    • 7:35/mi
      194bpm
      4/25/14
    • 7:36/mi
      178bpm
      7/19/13
    • 7:37/mi
      167bpm
      7/16/13
    • 7:38/mi
      174bpm
      10/10/14
    • 7:41/mi
      174bpm
      7/06/13
    • 7:43/mi
      172bpm
      7/22/13
    • 7:46/mi
      172bpm
      7/03/13
    • 7:48/mi
      171bpm
      7/12/12
    • 7:51/mi
      168bpm
      7/09/13
    • 7:53/mi
       
      5/09/10
    • 7:58/mi
       
      3/27/14
    • 8:01/mi
      170bpm
      12/30/17
    • 8:03/mi
      178bpm
      8/10/13
    • 8:03/mi
      172bpm
      7/22/16
    • 8:07/mi
      168bpm
      7/08/12
    • 8:08/mi
      175bpm
      6/12/12
    • 8:09/mi
       
      9/05/12
    • 8:10/mi
       
      1/24/13
    • 8:10/mi
       
      8/02/12
    • 8:11/mi
       
      8/05/09
    • 8:11/mi
       
      1/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 25
    34 °F
    Mar 25 Sunday

    Total distance

    1.00miles

    Elapsed time

    10:45 6:10PM - 6:20PM

    Average pace

    10:45minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    286

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    70
    360Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...