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    Team Light Coral
    Jacklyn Giron

    Tags

    Cold
    Nike free 5.0
    short run

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 0 mile runs

    • 7:59/mi
      5/31/17
    • 8:04/mi
      6/05/17
    • 8:26/mi
      6/19/14
    • 8:27/mi
      5/13/17
    • 8:31/mi
      4/03/17
    • 8:34/mi
      7/25/14
    • 8:34/mi
      5/02/17
    • 8:44/mi
      5/05/17
    • 8:46/mi
      5/02/17
    • 8:46/mi
      9/13/19
    • 8:50/mi
      10/17/19
    • 8:54/mi
      11/19/19
    • 8:54/mi
      6/07/18
    • 8:55/mi
      5/19/17
    • 8:57/mi
      6/05/17
    • 8:57/mi
      8/28/16
    • 8:57/mi
      8/28/16
    • 8:58/mi
      10/26/14
    • 8:58/mi
      6/08/17
    • 8:59/mi
      11/08/19
    • 9:00/mi
      5/03/18
    • 9:03/mi
      1/28/18
    • 9:04/mi
      11/08/19
    • 9:05/mi
      11/13/19
    • 9:10/mi
      12/28/13
    • 9:13/mi
      11/13/19
    • 9:15/mi
      2/24/18
    • 9:15/mi
      9/30/19
    • 9:16/mi
      11/19/19
    • 9:17/mi
      6/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    MON
    Feb 5
    33 °F
    65% rh
    23 °F
    Feb 5 MON

    Total distance

    0.66miles

    Elapsed time

    6:37 11:10AM - 11:16AM

    Average pace

    10:03minutes per mile

    Route

    Boxhagen
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    270

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    39ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    57
    540Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    148bpm
    88 - 163bpm

    Change in speed over route