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Team Light Coral
Jacklyn Giron
Great run. Needed another long run before ending the week. Sake Fest today :)
Notable (as of the date of this run)
- was fastest 8mi in a year
- was fastest 13k in a year
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:58/mi158bpm6/27/18
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi163bpm2/03/18
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:30/mi142bpm8/10/18
- 9:42/mi146bpm10/24/18
- 9:48/mi148bpm11/17/19
- 9:50/mi150bpm9/24/19
- 9:56/mi158bpm3/20/18
- 9:56/mi161bpm1/26/18
- 9:57/mi147bpm7/28/19
- 9:59/mi146bpm6/06/18
- 9:59/mi173bpm6/20/18
- 10:00/mi167bpm9/22/19
- 10:03/mi146bpm11/02/19
- 10:08/mi154bpm3/30/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 3, 2018
Feb 3, 2018
35 °F
86% rh
22 °F
Feb 3, 2018
Saturday
Total distance
8.34miles
Elapsed time
1:17:43
Average pace
9:19minutes per mile
Trailing 90 day SPI comparison
Performance index
506
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.44mph
Calories
746
Food equivalent
6 pieces of tuna sashimi
Average heart rate
163bpm
98 - 188bpm