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    Team Light Coral
    Jacklyn Giron
    Great run. Needed another long run before ending the week. Sake Fest today :)

    Tags

    Cold
    Nike free 5.0
    Trail

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 13k in a year

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:32/mi
      2/21/19
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:16/mi
      2/19/19
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      8/02/19
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    • 9:36/mi
      5/28/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 3
    35 °F
    86% rh
    22 °F
    Feb 3 Saturday

    Total distance

    8.34miles

    Elapsed time

    1:17:43 12:34PM - 1:51PM

    Average pace

    9:19minutes per mile

    Route

    Warschauer Straße
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    597ft
    lost
    -590ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    746
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    163bpm
    98 - 188bpm

    Change in speed over route

    Splits