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    Team Light Coral
    Jacklyn Giron
    Super short recovery run just to stretch the legs. Freezing today!

    Tags

    Cold
    Nike Zoom Fly
    Recovery
    Road

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was fastest 2k in a month
    • was coldest run in a month

    Fastest 1 mile runs

    • 7:14/mi
      7/18/17
    • 7:19/mi
      7/12/13
    • 7:24/mi
      7/31/13
    • 7:25/mi
      5/30/13
    • 7:27/mi
      5/06/19
    • 7:28/mi
      7/25/13
    • 7:29/mi
      8/28/13
    • 7:30/mi
      6/25/12
    • 7:34/mi
      7/28/13
    • 7:35/mi
      4/25/14
    • 7:36/mi
      7/19/13
    • 7:37/mi
      7/16/13
    • 7:38/mi
      10/10/14
    • 7:41/mi
      7/06/13
    • 7:43/mi
      7/22/13
    • 7:46/mi
      7/03/13
    • 7:48/mi
      7/12/12
    • 7:51/mi
      7/09/13
    • 7:58/mi
      3/27/14
    • 8:01/mi
      12/30/17
    • 8:03/mi
      8/10/13
    • 8:03/mi
      7/22/16
    • 8:07/mi
      7/08/12
    • 8:08/mi
      6/12/12
    • 8:09/mi
      9/05/12
    • 8:10/mi
      1/24/13
    • 8:10/mi
      8/02/12
    • 8:11/mi
      1/07/19
    • 8:16/mi
      5/06/19
    • 8:17/mi
      10/20/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 25
    28 °F
    42% rh
    20 °F
    Feb 25 Sunday

    Total distance

    1.70miles

    Elapsed time

    15:48 2:35PM - 2:50PM

    Average pace

    9:19minutes per mile

    Route

    Warschauer Straße
    Rixdorf, Germany

    Trailing 90 day SPI comparison

    Performance index

    412

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    68ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    154
    600Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Change in speed over route

    Splits