FriendsClose
    Team Light Sea Green
    Jacklyn Giron
    Meant to keep running all the way home, but there was some sort of construction work and the entire bridge was covered in a blanket of dust and smoke. Figured it was best to stop and wait it out since it was windy anyway.

    Tags

    Nike free 5.0
    short run

    Notable (as of the date of this run)

    • was hardest hills in 6 months
    • was highest calories/hour in a month

    Fastest 0 mile runs

    • 7:59/mi
      5/31/17
    • 8:04/mi
      6/05/17
    • 8:26/mi
      6/19/14
    • 8:27/mi
      5/13/17
    • 8:31/mi
      4/03/17
    • 8:34/mi
      7/25/14
    • 8:34/mi
      5/02/17
    • 8:44/mi
      5/05/17
    • 8:46/mi
      5/02/17
    • 8:54/mi
      6/07/18
    • 8:55/mi
      5/19/17
    • 8:57/mi
      6/05/17
    • 8:57/mi
      8/28/16
    • 8:57/mi
      8/28/16
    • 8:58/mi
      10/26/14
    • 8:58/mi
      6/08/17
    • 9:00/mi
      5/03/18
    • 9:03/mi
      1/28/18
    • 9:10/mi
      12/28/13
    • 9:15/mi
      2/24/18
    • 9:17/mi
      6/06/12
    • 9:19/mi
      12/10/16
    • 9:30/mi
      3/12/13
    • 9:33/mi
      5/31/17
    • 9:33/mi
      3/27/13
    • 9:34/mi
      4/25/15
    • 9:34/mi
      8/01/15
    • 9:34/mi
      10/04/14
    • 9:35/mi
      2/28/16
    • 9:35/mi
      4/27/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 24
    32 °F
    40% rh
    15 °F
    Feb 24 Saturday

    Total distance

    0.18miles

    Elapsed time

    1:38 12:37PM - 12:38PM

    Average pace

    9:15minutes per mile

    Route

    Warschauer Straße
    Rixdorf, Germany

    Trailing 90 day SPI comparison

    Performance index

    47

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    45ft
    lost
    -0ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    19
    720Calories/hour

    Food equivalent

    Egg White
    or something unhealthy...

    Average heart rate

    165bpm
    148 - 179bpm

    Change in speed over route