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    Team Light Coral
    Jacklyn Giron
    Caught a cold that sidelined me for three days. Was feeling iffy about running this morning, but really just needed to get the blood flowing. Got down to Planterwald and both legs and lungs were happy to continue, so did my usual long run route!

    Tags

    Nike free 5.0
    Tired
    Trail

    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:32/mi
      2/21/19
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:16/mi
      2/19/19
    • 9:18/mi
      10/08/19
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      8/02/19
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 18
    39 °F
    59% rh
    Feb 18 Sunday

    Total distance

    8.15miles

    Elapsed time

    1:17:00 12:01PM - 1:18PM

    Average pace

    9:27minutes per mile

    Route

    Warschauer Straße
    Rixdorf, Germany

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    574ft
    lost
    -570ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    726
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    174bpm
    84 - 192bpm

    Change in speed over route

    Splits