FriendsClose
Team Light Coral
Jacklyn Giron
Last run before the half. Still could feel some tightness in my left calf, but pretty confident that I can still race it tomorrow. We'll see how walking around on it all day would affect it. If, by evening, it's hurting like hell (like last time I ran it), then I'll have to run it slow :(
Notable (as of the date of this run)
- was first run in Barcelona
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:32/mi154bpm7/26/26
- 8:33/mi161bpm4/19/19
- 8:34/mi164bpm3/26/18
- 8:38/mi4/22/20
- 8:41/mi162bpm2/06/19
- 8:45/mi1/15/20
- 8:49/mi11/06/19
- 8:54/mi162bpm10/31/18
- 8:55/mi4/21/18
- 8:56/mi1/09/20
- 8:57/mi165bpm3/07/18
- 8:58/mi154bpm1/14/19
- 9:00/mi165bpm7/20/25
- 9:02/mi9/06/19
- 9:07/mi5/17/20
- 9:07/mi163bpm6/03/18
- 9:08/mi12/24/19
- 9:08/mi159bpm6/20/19
- 9:09/mi5/12/18
- 9:09/mi6/09/20
- 9:12/mi5/16/20
- 9:12/mi155bpm1/24/21
- 9:12/mi5/20/20
- 9:14/mi162bpm11/29/19
- 9:14/mi6/19/20
- 9:17/mi1/23/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 10, 2018
Feb 10, 2018
45 °F
36% rh
34 °F
Feb 10, 2018
Saturday
Total distance
3.38miles
Elapsed time
32:32
10:30AM - 11:04AM
Average pace
9:37minutes per mile
Trailing 90 day SPI comparison
Performance index
438
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
303
Food equivalent
An entire cantelope
Average heart rate
173bpm
116 - 190bpm