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    Team Light Sea Green
    Jacklyn Giron
    Speedwork. 8x3min < 8:10/mi, 90s RI. Tried to "float" between intervals this time. Ran out of steam on the second to last interval so had to walk a bit. Next time should be better. Was up at 7:30am today to take Miles to the dog park. Beeeeautiful day for a run!

    Tags

    Nike free 5.0
    Road
    Speedwork

    Notable (as of the date of this run)

    • was fastest 8mi in a year

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:32/mi
      2/21/19
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:16/mi
      2/19/19
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    • 9:36/mi
      5/28/12
    • 9:38/mi
      7/27/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 1
    41 °F
    69% rh
    26 °F
    Feb 1 Thursday

    Total distance

    8.01miles

    Elapsed time

    1:15:32 12:32PM - 1:47PM

    Average pace

    9:26minutes per mile

    Route

    Warschauer Straße
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    496

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    413ft
    lost
    -419ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    711
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    166bpm
    89 - 186bpm

    Change in speed over route

    Splits