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Team Light Coral
Jacklyn Giron
4mi Tempo. BRRRR! Freaking cold. No GPS. Lots of slipping and sliding, but otherwise ok. Laps around the reservoir.
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 6k in a year
- was fastest run in a month
- was best performance in a month
- was highest avg cadence in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 30
Dec 30
Dec 30
Sunday
Total distance
4.00miles
Elapsed time
33:54
10:17AM - 10:50AM
Average pace
8:28minutes per mile
Trailing 90 day SPI comparison
Performance index
527
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
351
Food equivalent
Giant filet of salmon
Average cadence
191spm
182 - 200spm