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Team Light Coral
Jacklyn Giron
More great weather for ducks today! Still running indoors - blah, so boring - but it's clearing up. Instead of resting tomorrow, I'm gonna squeeze in a much needed longer (easy) run and take Saturday off. Found another 10k race. Win! Now, contemplating if it's a good idea to race a 5k the day before racing a 10k. Hmmm.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:35/mi162bpm5/11/18
- 8:41/mi1/06/20
- 8:43/mi163bpm10/12/18
- 8:55/mi158bpm11/22/18
- 8:59/mi183bpm4/21/18
- 8:59/mi159bpm2/23/19
- 9:02/mi167bpm3/08/18
- 9:04/mi154bpm11/25/20
- 9:08/mi150bpm11/08/18
- 9:13/mi161bpm3/18/18
- 9:13/mi161bpm10/02/18
- 9:14/mi148bpm12/06/18
- 9:15/mi174bpm4/24/18
- 9:16/mi157bpm1/20/19
- 9:16/mi5/23/20
- 9:16/mi1/09/19
- 9:17/mi1/21/19
- 9:20/mi11/18/18
- 9:25/mi166bpm1/11/18
- 9:26/mi165bpm7/14/19
- 9:27/mi159bpm12/04/18
- 9:27/mi170bpm2/14/18
- 9:28/mi163bpm11/26/20
- 9:30/mi3/12/20
- 9:30/mi150bpm2/12/19
- 9:34/mi151bpm8/24/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 8, 2018
Nov 8, 2018
Nov 8, 2018
Thursday
Total distance
4.01miles
Elapsed time
36:33
3:27PM - 4:03PM
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
478
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
405
Food equivalent
40 large broiled shrimp
Average heart rate
150bpm
86 - 169bpm
Average cadence
184spm
170 - 192spm