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Team Light Coral
Jacklyn Giron
10k race. II Carrera Solidaria contra la Pobreza Infantil. Mix-terrain: road, dirt, gravel. Started raining at the halfway point. Headwind on the southwest side of the park. Slippery on the northeast towards Huevo de Colón. 46th overall. 4th female. 3rd in my age group.
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was highest avg cadence in a year
- was highest average heart rate in 6 months
- was fastest km split in 6 months
- was fastest start in 6 months
- was fastest run in 3 months
- was highest max heart rate in a month
- was fastest mile split in a month
- was best performance in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 25
Nov 25
63 °F
87% rh
Nov 25
Sunday
Total distance
6.38miles
Elapsed time
50:31
10:35AM - 11:25AM
Average pace
7:55minutes per mile
Trailing 90 day SPI comparison
Performance index
602
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
556
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
181bpm
106 - 193bpm
Average cadence
191spm
116 - 208spm