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Team Light Coral
Jacklyn Giron
Long run 10. Legs were dragging at the start then settled into a super nice rhythm. Also, the sun in Seville is HOT. I can't believe it's almost mid-November and I am still getting tan lines. Really bad ones.
Notable (as of the date of this run)
- was fastest 10mi in a month
- was fastest 16k in a month
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:17/mi160bpm11/11/18
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 11, 2018
Nov 11, 2018
70 °F
68% rh
Nov 11, 2018
Sunday
Total distance
10.02miles
Elapsed time
1:33:02
Average pace
9:17minutes per mile
Trailing 90 day SPI comparison
Performance index
518
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
869
Food equivalent
3 pitas & a ton of hummus
Average heart rate
160bpm
95 - 179bpm
Average cadence
183spm
116 - 192spm