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    Team Light Coral
    Jacklyn Giron
    First run back to Planterwald and first real long run since last year. Felt pretty good. A bit sore. Probably a little dehydrated. I thought the colder temps would make a difference, but should probably bring water next time.

    Tags

    LSD
    Nike free 5.0
    Road
    Trail

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was most negative km splits in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 10 mile runs

    • 8:18/mi
       
      1/26/19
    • 8:25/mi
      167bpm
      2/28/19
    • 8:27/mi
      175bpm
      3/28/19
    • 8:44/mi
      168bpm
      3/22/19
    • 8:52/mi
      156bpm
      8/09/18
    • 8:53/mi
       
      1/28/10
    • 8:56/mi
       
      2/16/10
    • 8:59/mi
       
      9/30/18
    • 9:00/mi
      160bpm
      8/03/18
    • 9:04/mi
      172bpm
      7/13/12
    • 9:05/mi
      165bpm
      5/13/18
    • 9:08/mi
       
      5/14/19
    • 9:10/mi
       
      2/04/10
    • 9:17/mi
      160bpm
      11/11/18
    • 9:20/mi
      165bpm
      7/20/12
    • 9:20/mi
      167bpm
      5/05/18
    • 9:20/mi
       
      4/30/19
    • 9:21/mi
       
      1/12/19
    • 9:21/mi
      167bpm
      9/04/16
    • 9:23/mi
      159bpm
      2/24/19
    • 9:25/mi
      161bpm
      3/31/19
    • 9:28/mi
      150bpm
      6/22/19
    • 9:29/mi
      168bpm
      1/06/18
    • 9:35/mi
      145bpm
      3/09/19
    • 9:36/mi
      161bpm
      4/21/13
    • 9:38/mi
      176bpm
      9/03/17
    • 9:42/mi
      145bpm
      4/21/19
    • 9:42/mi
       
      11/17/18
    • 9:48/mi
      159bpm
      5/07/19
    • 9:49/mi
      144bpm
      11/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 6
    42 °F
    87% rh
    37 °F
    Jan 6 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:34:52 10:39AM - 12:13PM

    Average pace

    9:29minutes per mile

    Route

    Warschauer Straße
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    672ft
    lost
    -669ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    886
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    168bpm
    99 - 195bpm

    Change in speed over route

    Splits