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Team Light Coral
Jacklyn Giron
First run back to Planterwald and first real long run since last year. Felt pretty good. A bit sore. Probably a little dehydrated. I thought the colder temps would make a difference, but should probably bring water next time.
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
- was most negative km splits in a year
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 6
Jan 6
42 °F
87% rh
37 °F
Jan 6
Saturday
Total distance
10.01miles
Elapsed time
1:34:52
Average pace
9:29minutes per mile
Trailing 90 day SPI comparison
Performance index
505
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.33mph
Calories
886
Food equivalent
3 pitas & a ton of hummus
Average heart rate
168bpm
99 - 195bpm