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    Team Light Coral
    Jacklyn Giron
    Been reading Advanced Marathoning for the past couple of days. Read something about the importance of running in my aerobic zone. I don't really do very much HR specific training and was feeling pretty meh for today's run, so opted for mostly easy, some strides, and then a nice long pick up at the finish.

    Tags

    Nike free 5.0
    Tired

    Notable (as of the date of this run)

    Nothing notable

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    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 4
    45 °F
    79% rh
    35 °F
    Jan 4 Thursday

    Total distance

    5.15miles

    Elapsed time

    50:18 2:59PM - 3:50PM

    Average pace

    9:46minutes per mile

    Route

    Warschauer Straße
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    272ft
    lost
    -262ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    459
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    162bpm
    78 - 192bpm

    Change in speed over route

    Splits