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    Team Light Coral
    Jacklyn Giron
    Not really sure why I felt tired. Slept so early last night. Maybe built up fatigue just finally kicking in. Two interval sessions in one week is kind of a bit much for me. Will have to shake out the legs on Thursday.

    Tags

    Nike free 5.0
    stupid stoplights
    Tired

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:26/mi
      6/11/19
    • 8:28/mi
      12/30/18
    • 8:31/mi
      1/03/19
    • 8:32/mi
      11/07/18
    • 8:35/mi
      5/11/18
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:41/mi
      1/06/20
    • 8:42/mi
      11/22/12
    • 8:42/mi
      5/14/13
    • 8:43/mi
      10/12/18
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:44/mi
      5/13/12
    • 8:46/mi
      2/20/13
    • 8:46/mi
      3/28/12
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:52/mi
      9/12/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 30
    43 °F
    70% rh
    27 °F
    Jan 30 Tuesday

    Total distance

    4.75miles

    Elapsed time

    45:49 1:43PM - 2:29PM

    Average pace

    9:38minutes per mile

    Route

    Warschauer Straße
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    242ft
    lost
    -246ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    422
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    153bpm
    98 - 181bpm

    Change in speed over route

    Splits