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    Team Light Coral
    Jacklyn Giron

    Tags

    Nike free 5.0
    Road
    stupid stoplights

    Notable (as of the date of this run)

    • was fastest 0mi in 6 months

    Fastest 0 mile runs

    • 7:59/mi
      5/31/17
    • 8:04/mi
      6/05/17
    • 8:26/mi
      6/19/14
    • 8:27/mi
      5/13/17
    • 8:31/mi
      4/03/17
    • 8:34/mi
      7/25/14
    • 8:34/mi
      5/02/17
    • 8:43/mi
      2/21/20
    • 8:44/mi
      5/05/17
    • 8:46/mi
      5/02/17
    • 8:46/mi
      9/13/19
    • 8:50/mi
      10/17/19
    • 8:54/mi
      11/19/19
    • 8:54/mi
      6/07/18
    • 8:55/mi
      5/19/17
    • 8:57/mi
      6/05/17
    • 8:57/mi
      8/28/16
    • 8:57/mi
      8/28/16
    • 8:58/mi
      10/26/14
    • 8:58/mi
      6/08/17
    • 8:59/mi
      11/08/19
    • 9:00/mi
      5/03/18
    • 9:01/mi
      1/03/20
    • 9:03/mi
      1/28/18
    • 9:04/mi
      11/08/19
    • 9:05/mi
      11/13/19
    • 9:05/mi
      1/30/20
    • 9:07/mi
      1/09/20
    • 9:09/mi
      2/07/20
    • 9:10/mi
      12/28/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 21
    34 °F
    91% rh
    29 °F
    Jan 21 Sunday

    Total distance

    0.96miles

    Elapsed time

    9:53 2:55PM - 3:04PM

    Average pace

    10:19minutes per mile

    Route

    Berlin Treptow
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    302

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    98ft
    lost
    -85ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    88
    540Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    163bpm
    131 - 178bpm

    Change in speed over route