FriendsClose
Team Light Coral
Jacklyn Giron
Run/jog home. Missed most of the lights. A bit sore this time. And cold.
Notable (as of the date of this run)
- was fastest 0mi in 6 months
Fastest 0 mile runs
- 8:20/mi11/06/20
- 8:43/mi2/21/20
- 8:46/mi9/13/19
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:03/mi151bpm1/28/18
- 9:04/mi11/08/19
- 9:05/mi11/13/19
- 9:05/mi1/30/20
- 9:07/mi1/09/20
- 9:09/mi2/07/20
- 9:12/mi126bpm4/13/24
- 9:13/mi11/13/19
- 9:15/mi165bpm2/24/18
- 9:15/mi9/30/19
- 9:16/mi11/19/19
- 9:17/mi158bpm11/06/20
- 9:18/mi10/22/19
- 9:22/mi2/07/20
- 9:25/mi2/13/20
- 9:28/mi11/07/19
- 9:29/mi2/11/20
- 9:29/mi2/18/20
- 9:30/mi1/12/20
- 9:32/mi10/28/19
- 9:32/mi10/28/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 21, 2018
Jan 21, 2018
34 °F
91% rh
29 °F
Jan 21, 2018
Sunday
Total distance
0.96miles
Elapsed time
9:53
2:55PM - 3:04PM
Average pace
10:19minutes per mile
Trailing 90 day SPI comparison
Performance index
302
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
88
Food equivalent
A head of iceberg lettuce
Average heart rate
163bpm
131 - 178bpm