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Team Light Coral
Jacklyn Giron
Ran down to Planterwald and then a short loop around Treptower Park. Still was a bit short so cut through the old neighborhood by Landwehr Canal. No sun, but wind was not bad. Legs were good. Took a GU gel halfway through and carried a 9oz bottle of water. Not sure yet if either one was a great idea, but legs definitely felt strong throughout.
Notable (as of the date of this run)
- was fastest 12mi ever
- was longest duration run in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 14
Jan 14
31 °F
71% rh
16 °F
Jan 14
Sunday
Total distance
12.02miles
Elapsed time
1:54:49
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
509
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
1092
Food equivalent
An entire roasted chicken
Average heart rate
160bpm
101 - 181bpm