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    Team Light Coral
    Jacklyn Giron
    Ran down to Planterwald and then a short loop around Treptower Park. Still was a bit short so cut through the old neighborhood by Landwehr Canal. No sun, but wind was not bad. Legs were good. Took a GU gel halfway through and carried a 9oz bottle of water. Not sure yet if either one was a great idea, but legs definitely felt strong throughout.

    Tags

    LSD
    Nike free 5.0
    Road
    Trail

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 12 mile runs

    • 8:33/mi
      3/07/19
    • 8:40/mi
      8/19/18
    • 8:42/mi
      4/25/19
    • 8:54/mi
      10/05/19
    • 9:21/mi
      6/22/18
    • 9:21/mi
      1/11/20
    • 9:22/mi
      5/27/18
    • 9:33/mi
      1/14/18
    • 9:52/mi
      6/04/17
    • 9:54/mi
      11/16/14
    • 10:51/mi
      3/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 14
    31 °F
    71% rh
    16 °F
    Jan 14 Sunday

    Total distance

    12.02miles

    Elapsed time

    1:54:49 10:59AM - 12:53PM

    Average pace

    9:33minutes per mile

    Route

    Warschauer Straße
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    770ft
    lost
    -764ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    1092
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    101 - 181bpm

    Change in speed over route

    Splits