FriendsClose
Team Light Coral
Jacklyn Giron
Proper easy run in my aerobic zone. So cold today. Legs didn't really feel like running. Felt a bit tired and lethargic. Had too many drinks last night. Boooo. Lame excuse.
Notable (as of the date of this run)
- was lowest max heart rate in 3 months
- was lowest average heart rate in a month
Fastest 3 mile runs
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:32/mi154bpm7/26/26
- 8:33/mi161bpm4/19/19
- 8:34/mi164bpm3/26/18
- 8:38/mi4/22/20
- 8:41/mi162bpm2/06/19
- 8:45/mi1/15/20
- 8:49/mi11/06/19
- 8:54/mi162bpm10/31/18
- 8:55/mi4/21/18
- 8:56/mi1/09/20
- 8:57/mi165bpm3/07/18
- 8:58/mi154bpm1/14/19
- 9:00/mi165bpm7/20/25
- 9:02/mi9/06/19
- 9:07/mi5/17/20
- 9:07/mi163bpm6/03/18
- 9:08/mi12/24/19
- 9:08/mi159bpm6/20/19
- 9:09/mi5/12/18
- 9:09/mi6/09/20
- 9:12/mi5/16/20
- 9:12/mi155bpm1/24/21
- 9:12/mi5/20/20
- 9:14/mi162bpm11/29/19
- 9:14/mi6/19/20
- 9:17/mi1/23/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 13, 2018
Jan 13, 2018
32 °F
74% rh
18 °F
Jan 13, 2018
Saturday
Total distance
3.16miles
Elapsed time
32:17
12:48PM - 1:20PM
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
399
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
286
Food equivalent
An entire cantelope
Average heart rate
151bpm
96 - 167bpm