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Team Light Coral
Jacklyn Giron
Rain in the morning, clear in the afternoon. Crowded along the canal. Probably should stick with Treptower or Goerlitzer during the afternoon. Fewer crossings. Not really doing anything structured at the moment. Will have to do some quality runs before my road race on the 27th.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 7
Jul 7
73 °F
73% rh
Jul 7
Friday
Total distance
4.22miles
Elapsed time
42:36
12:32PM - 1:14PM
Average pace
10:05minutes per mile
Trailing 90 day SPI comparison
Performance index
421
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.95mph
Calories
381
Food equivalent
Giant filet of salmon
Average heart rate
166bpm
124 - 191bpm