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    Team Light Coral
    Jacklyn Giron

    Tags

    Recovery
    short run
    Zealot ISO

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 7:30/mi
       
      9/02/09
    • 7:59/mi
      173bpm
      5/31/17
    • 8:04/mi
      165bpm
      6/05/17
    • 8:20/mi
       
      11/06/20
    • 8:26/mi
       
      6/19/14
    • 8:27/mi
       
      5/13/17
    • 8:30/mi
       
      1/27/11
    • 8:31/mi
      134bpm
      4/03/17
    • 8:34/mi
       
      7/25/14
    • 8:34/mi
      166bpm
      5/02/17
    • 8:43/mi
       
      2/21/20
    • 8:44/mi
      169bpm
      5/05/17
    • 8:46/mi
      107bpm
      5/02/17
    • 8:46/mi
       
      9/13/19
    • 8:46/mi
       
      10/14/11
    • 8:50/mi
       
      10/29/11
    • 8:50/mi
       
      10/17/19
    • 8:54/mi
       
      11/19/19
    • 8:54/mi
      142bpm
      6/07/18
    • 8:55/mi
      162bpm
      5/19/17
    • 8:57/mi
      159bpm
      6/05/17
    • 8:57/mi
      164bpm
      8/28/16
    • 8:57/mi
      179bpm
      8/28/16
    • 8:58/mi
      164bpm
      10/26/14
    • 8:58/mi
      183bpm
      6/08/17
    • 8:59/mi
       
      11/08/19
    • 9:00/mi
      170bpm
      5/03/18
    • 9:01/mi
       
      1/03/20
    • 9:01/mi
       
      2/01/11
    • 9:03/mi
      151bpm
      1/28/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 4
    64 °F
    66% rh
    May 4 Thursday

    Total distance

    0.76miles

    Elapsed time

    7:42 10:25AM - 10:32AM

    Average pace

    10:11minutes per mile

    Route

    Valencia
    vall´de ebo, Spain

    Trailing 90 day SPI comparison

    Performance index

    281

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    68ft
    lost
    -49ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    70
    540Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    169bpm
    138 - 181bpm

    Change in speed over route