FriendsClose
Team Light Coral
Jacklyn Giron
Warm morning for a run. Not much wind today and felt more humid than usual. Legs seemed a little heavy. Sleeping in probably made this 11k just barely possible. Ugh. Last night's Agua de Valencia did not help.
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Thursday
May 25
May 25
73 °F
44% rh
May 25
Thursday
Total distance
6.84miles
Elapsed time
1:03:55
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
492
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
616
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
165bpm
97 - 187bpm