FriendsClose
Team Light Coral
Jacklyn Giron
Chris was on dog duty this morning, so I was able to sleep in a little. Win! Up at roughly 9am, knocked out a bit of work, brekky, and then off for a run. Need to average about 4mi/day until the end of the month to hit my April distance goal. Challenging, but very doable. Legs were a bit fatigued, but no shin problems or tightness from overuse.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 26
Apr 26
65 °F
82% rh
Apr 26
Wednesday
Total distance
4.13miles
Elapsed time
38:52
10:33AM - 11:11AM
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
401
Food equivalent
40 large broiled shrimp
Average heart rate
170bpm
93 - 188bpm