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Team Light Coral
Jacklyn Giron
Shoelace came untied. Was holding off on running in my new pair of Nike Zoom Fly (xmas present from Chris' mom!)... it rains so often and so randomly in Berlin, I didn't want to risk it. Forecast said no rain and it was dry all day so took them out. The moment I was 1km in... it poured. So made it a short (quick!) run.
Notable (as of the date of this run)
- was fastest 2k in a year
- was fastest run in 3 months
- was best performance in 3 months
- was fastest start in 3 months
- was fastest km split in a month
- was fastest finish in a month
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 30
Dec 30
39 °F
78% rh
28 °F
Dec 30
Saturday
Total distance
1.73miles
Elapsed time
13:51
3:13PM - 3:27PM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
509
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.48mph
Calories
148
Food equivalent
1 Very Large Banana
Average heart rate
170bpm
93 - 189bpm