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    Team Light Coral
    Jacklyn Giron
    Bad GPS data on the actual run. Didn't want to keep the zoom data for my training bands so opted to manually enter the run, instead. Cold today! Legs felt a little tired, but still good. Was just running around the neighborhood anyway.

    Tags

    Nike free 5.0
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 12
    43 °F
    81% rh
    Nov 12 Sunday

    Total distance

    3.28miles

    Elapsed time

    31:11 2:57PM - 3:28PM

    Average pace

    9:30minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    245
    480Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    171bpm
    87 - 190bpm