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    Team Light Coral
    Jacklyn Giron
    Dog-in-tow... well, with Miles it was really more like people-in-tow. Literally dragged us for the first 5k. Running with him in a park just ruins his concentration, whereas running with him on sidewalks is a usually breeze. Actually duration was 15min longer, but we probably walked for 20min of this run just trying to manage the dog.
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    Tags

    Nike free 5.0

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:55/mi
      181bpm
      11/25/18
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
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    • 8:50/mi
       
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    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
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      173bpm
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    • 9:00/mi
      145bpm
      9/23/18
    • 9:02/mi
      173bpm
      4/14/18
    • 9:03/mi
       
      1/29/19
    • 9:04/mi
      161bpm
      1/31/21
    • 9:09/mi
       
      6/19/19
    • 9:10/mi
      155bpm
      5/22/18
    • 9:13/mi
      156bpm
      6/14/18
    • 9:16/mi
       
      6/12/18
    • 9:16/mi
      153bpm
      9/09/18
    • 9:19/mi
      155bpm
      5/29/18
    • 9:24/mi
      157bpm
      6/05/19
    • 9:25/mi
      162bpm
      4/03/18
    • 9:27/mi
      147bpm
      10/16/18
    • 9:28/mi
      167bpm
      11/22/20
    • 9:28/mi
       
      11/29/18
    • 9:30/mi
      154bpm
      4/01/19
    • 9:31/mi
      167bpm
      3/10/18
    • 9:32/mi
      176bpm
      4/22/18
    • 9:32/mi
      157bpm
      5/23/18
    • 9:34/mi
      158bpm
      12/05/18
    • 9:35/mi
      157bpm
      11/28/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 8, 2017
    Oct 8, 2017 Sunday

    Total distance

    6.46miles

    Elapsed time

    1:05:59 2:45PM - 3:50PM

    Average pace

    10:13minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    436

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    503
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...