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Team Light Coral
Jacklyn Giron
The lights on Paseo del Prado are insanely long. Will have to run earlier in the mornings or later at night when it's less busy.
Notable (as of the date of this run)
- was first run in Madrid
- was highest elevation in a year
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 27
Jan 27
42 °F
89% rh
38 °F
Jan 27
Friday
Total distance
3.85miles
Elapsed time
37:49
4:16PM - 4:56PM
Average pace
9:49minutes per mile
Trailing 90 day SPI comparison
Performance index
432
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
333
Food equivalent
Giant filet of salmon
Average heart rate
170bpm
99 - 191bpm