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Team Light Coral
Jacklyn Giron
Good race! Hot day for it, though. Can't believe it started at 3pm. We lined up and everyone was already drenched in sweat. Tough start on the Zealots. Was not used to running with them enough to bolt at the starting line. Eased it pretty quickly though and felt great all the way through :)
Notable (as of the date of this run)
- was first run in Belgium
- was first run in Ville de Bruxelles - Stad Brussel
- was fastest 11mi ever
- was fastest 17k in a year
- was fastest start in a month
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 24
Sep 24
75 °F
46% rh
Sep 24
Saturday
Total distance
11.01miles
Elapsed time
1:43:12
Average pace
9:22minutes per mile
Trailing 90 day SPI comparison
Performance index
517
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
985
Food equivalent
A half gallon of Orange Juice
Average heart rate
179bpm
128 - 209bpm