FriendsClose
Team Light Coral
Jacklyn Giron
Boom! Had to work hard for this. Was gonna run by feel today and skip the 6mi tempo... there's just soo much work to do. But the sun came out, the breeze followed, and the 6mi tempo suddenly felt like an AWESOME idea :)
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 12k ever
- was highest average heart rate in a year
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Sep 20
Sep 20
68 °F
58% rh
Sep 20
Tuesday
Total distance
8.01miles
Elapsed time
1:11:11
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
535
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
706
Food equivalent
6 pieces of tuna sashimi
Average heart rate
185bpm
149 - 205bpm