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Team Light Coral
Jacklyn Giron
Easy run, just to shake out the legs. First run with the Zealot that felt comfortable - didn't have to stop multiple times to re-adjust my shoelaces! Quite tired though. Didn't get much sleep last night. You can kind of tell with the elevated HR.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 19
Sep 19
65 °F
79% rh
Sep 19
Monday
Total distance
3.12miles
Elapsed time
30:51
6:13PM - 6:43PM
Average pace
9:53minutes per mile
Trailing 90 day SPI comparison
Performance index
417
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.07mph
Calories
280
Food equivalent
An entire cantelope
Average heart rate
178bpm
139 - 200bpm