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Team Light Coral
Jacklyn Giron
Met the LRP group at ~ 5km mark. Ran with them for ~ 20km and ran another 4km on my own. Tried to keep Vincent's pace for the final stretch... as promised, I didn't just keep the pace, but picked it up! Legs were great! Feeling pretty good.
Notable (as of the date of this run)
- was longest run in a year
- was most calories burned in a year
- was fastest mile split in 3 months
- was best performance in 3 months
- was coolest run in a month
Fastest 18 mile runs
- 9:01/mi9/17/16
- 9:06/mi151bpm8/12/18
- 9:45/mi154bpm7/01/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 17
Sep 17
59 °F
84% rh
Sep 17
Saturday
Total distance
18.02miles
Elapsed time
2:42:35
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
569
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
1587
Food equivalent
1 large whole salmon
