FriendsClose
Team Light Coral
Jacklyn Giron
Eff that 10km headwind on the return. And I managed to include a lap around Buttes Chaumont! No shin splints.
Notable (as of the date of this run)
- was longest run in a year
- was longest duration run in 3 months
- was most calories burned in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 21
Aug 21
62 °F
72% rh
Aug 21
Sunday
Total distance
13.13miles
Elapsed time
2:02:05
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
532
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
1166
Food equivalent
An entire roasted chicken
Average heart rate
172bpm
57 - 198bpm