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Team Light Coral
Jacklyn Giron
Mental note: I need to run those long tunnels fast or else they turn into zoom data because of the lost GPS. Hard run. Felt my right shins early on. Had to pause twice to tie my keys to my shoe and fix shoelaces bc it wasn't tight enough. 3rd pause is erroneous trackpoints. I generally dislike pausing so wasn't too happy from the start. Might have to cut back the training load to prevent injury.
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 17k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative mile splits in 3 months
- was earliest run in a month
- was coolest run in a month
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 13
Aug 13
57 °F
74% rh
Aug 13
Saturday
Total distance
11.10miles
Elapsed time
1:53:38
Average pace
10:14minutes per mile
Trailing 90 day SPI comparison
Performance index
464
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
999
Food equivalent
A half gallon of Orange Juice
Average heart rate
172bpm
86 - 194bpm