FriendsClose
Team Light Coral
Jacklyn Giron
5mi with strides. Nice and cool along the canal. Tried to keep the pace down, but dragged it up with the strides at the end. Felt great!
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 10
Aug 10
64 °F
65% rh
Aug 10
Wednesday
Total distance
5.01miles
Elapsed time
46:11
7:37PM - 8:23PM
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
484
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
448
Food equivalent
40 large broiled shrimp
Average heart rate
173bpm
97 - 198bpm