FriendsClose
Team Light Coral
Jacklyn Giron
Not bad. Nice and cool on the way out. Headwind (and uphill) on the way back. Tried the Parc Villette route and cut through Buttes Chaumont to keep it as close to 5mi as possible.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 27
Jul 27
64 °F
74% rh
Jul 27
Wednesday
Total distance
5.12miles
Elapsed time
47:27
9:12AM - 9:59AM
Average pace
9:16minutes per mile
Trailing 90 day SPI comparison
Performance index
482
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
457
Food equivalent
40 large broiled shrimp
Average heart rate
162bpm
133 - 187bpm