FriendsClose
Team Light Coral
Jacklyn Giron
Quick run with Chris! Almost missed the rain, but it actually came down towards the end. Welcome relief! Everything is sore from yesterday. Everything.
Notable (as of the date of this run)
- was fastest 3k in a year
- was fastest 1mi in 6 months
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 12
Jun 12
67 °F
88% rh
Jun 12
Sunday
Total distance
1.86miles
Elapsed time
16:12
7:03PM - 7:19PM
Average pace
8:41minutes per mile
Trailing 90 day SPI comparison
Performance index
462
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
165
Food equivalent
Cup of Clam Chowder
Average heart rate
158bpm
98 - 190bpm