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Team Light Coral
Jacklyn Giron
Went for a short one today. Cut the distance shorter than planned. Pushing my scheduled intervals to tomorrow. Long day at the office, but felt pretty good about getting stuff done! Starting to feel like 100mi for the month is out of reach, but c'est la vie. Can always do that next month.
Notable (as of the date of this run)
- was latest run in 6 months
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
May 24
May 24
59 °F
78% rh
May 24
Tuesday
Total distance
2.02miles
Elapsed time
19:19
8:28PM - 8:47PM
Average pace
9:34minutes per mile
Trailing 90 day SPI comparison
Performance index
410
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
198
Food equivalent
Pint of Guinness
Average heart rate
162bpm
79 - 180bpm