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    Team Light Coral
    Jacklyn Giron
    Couldn't get a GPS lock on the MSBand last night. This actually was a lot faster than a 10:57, but not really sure how my duration could be wrong. So, maybe it's just my imagination. Hoping to be able to pick it up again soon.

    Tags

    Hills
    Tired

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:14/mi
      184bpm
      7/18/17
    • 7:19/mi
      175bpm
      7/12/13
    • 7:24/mi
      177bpm
      7/31/13
    • 7:25/mi
      180bpm
      5/30/13
    • 7:27/mi
       
      5/06/19
    • 7:28/mi
      176bpm
      7/25/13
    • 7:29/mi
      175bpm
      8/28/13
    • 7:30/mi
      183bpm
      6/25/12
    • 7:34/mi
      172bpm
      7/28/13
    • 7:35/mi
      194bpm
      4/25/14
    • 7:36/mi
      178bpm
      7/19/13
    • 7:37/mi
      167bpm
      7/16/13
    • 7:38/mi
      174bpm
      10/10/14
    • 7:41/mi
      174bpm
      7/06/13
    • 7:43/mi
      172bpm
      7/22/13
    • 7:46/mi
      172bpm
      7/03/13
    • 7:48/mi
      171bpm
      7/12/12
    • 7:51/mi
      168bpm
      7/09/13
    • 7:53/mi
       
      5/09/10
    • 7:58/mi
       
      3/27/14
    • 8:01/mi
      170bpm
      12/30/17
    • 8:03/mi
      178bpm
      8/10/13
    • 8:03/mi
      172bpm
      7/22/16
    • 8:07/mi
      168bpm
      7/08/12
    • 8:08/mi
      175bpm
      6/12/12
    • 8:09/mi
       
      9/05/12
    • 8:10/mi
       
      1/24/13
    • 8:10/mi
       
      8/02/12
    • 8:11/mi
       
      8/05/09
    • 8:11/mi
       
      1/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 28
    Apr 28 Thursday

    Total distance

    1.95miles

    Elapsed time

    21:21 8:04PM - 8:25PM

    Average pace

    10:57minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    332

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    189
    540Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    153bpm
    98 - 179bpm

    Change in speed over route

    Splits