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Team Light Coral
Jacklyn Giron
I love that the post-run pop up said that this was "pretty fast". It WAS considering that I'm still recovering from getting sick. Gah... I'm so done with recovery. This whole going slow thing doesn't sit well with me.
Notable (as of the date of this run)
- was warmest run in 3 months
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 19
Apr 19
59 °F
55% rh
Apr 19
Tuesday
Total distance
1.97miles
Elapsed time
20:05
6:18PM - 6:38PM
Average pace
10:12minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
194
Food equivalent
Pint of Guinness
Average heart rate
147bpm
104 - 171bpm