FriendsClose
Team Light Coral
Jacklyn Giron
EcoTrail 18k! It wasn't exactly a fast race, but it was a lot of fun! Can't wait to sign up for the next trail race!
Notable (as of the date of this run)
- was most negative mile splits in a year
- was earliest run in a month
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 19
Mar 19
42 °F
80% rh
30 °F
Mar 19
Saturday
Total distance
11.76miles
Elapsed time
2:06:26
Average pace
10:45minutes per mile
Trailing 90 day SPI comparison
Performance index
438
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.58mph
Calories
1063
Food equivalent
A half gallon of Orange Juice
Average cadence
179spm
82 - 212spm