FriendsClose
Team Light Coral
Jacklyn Giron
This was not a trail to run sight unseen. Really glad I ventured out with Vincent to check it out. Those hills were seriously rough. Mud, fallen trees, steep ascents, cobble stones, road, and dirt... you pretty much get everything.
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was highest elevation in 6 months
- was lowest avg cadence in 3 months
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 12
Mar 12
47 °F
62% rh
36 °F
Mar 12
Saturday
Total distance
12.89miles
Elapsed time
2:19:51
Average pace
10:51minutes per mile
Trailing 90 day SPI comparison
Performance index
437
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.53mph
Calories
1169
Food equivalent
An entire roasted chicken
Average cadence
176spm
28 - 228spm