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    Team Light Coral
    Jacklyn Giron
    A little drizzly, but sun was actually out. Not too windy this morning. New route coming from Canal St. Martin. LOTS of street crossings. Looks like park Buttes Chaumont might be closed this entire month. Bummer. Data from Microsoft Band 2 - testing its integration with Strava. Naturally, pauses are not being delineated.

    Tags

    Hills
    Tired

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months

    Fastest 3 mile runs

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 8
    52 °F
    71% rh
    Feb 8 Monday

    Total distance

    3.74miles

    Elapsed time

    38:14 9:01AM - 9:41AM

    Average pace

    10:13minutes per mile

    Route

    Paris 05 Ancien - Quartier Porte-Saint-Martin
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    395

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    236ft
    lost
    -239ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    360
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    153bpm
    68 - 182bpm

    Change in speed over route

    Splits