FriendsClose
Team Light Coral
Jacklyn Giron
Legs felt great this morning! Had another late night, though. Will have to make sure to recover properly tomorrow and take it easy on Tuesday.
Notable (as of the date of this run)
- was fastest run in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 6
Nov 6
48 °F
66% rh
Nov 6
Sunday
Total distance
6.00miles
Elapsed time
52:54
1:01PM - 1:53PM
Average pace
8:49minutes per mile
Trailing 90 day SPI comparison
Performance index
523
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.81mph
Calories
529
Food equivalent
2lbs of blueberries
Average heart rate
177bpm
90 - 196bpm