FriendsClose
Team Light Coral
Jacklyn Giron
Missed my long run today. Felt too tired to do it. Picked up Miles yesterday, who's still adjusting to his new home. Country dog to city dog. It's gonna be a tough transition for him.
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 27
Nov 27
46 °F
79% rh
23 °F
Nov 27
Sunday
Total distance
3.11miles
Elapsed time
30:43
5:18PM - 5:48PM
Average pace
9:53minutes per mile
Trailing 90 day SPI comparison
Performance index
417
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.08mph
Calories
281
Food equivalent
An entire cantelope
Average heart rate
172bpm
72 - 188bpm