FriendsClose
Team Light Coral
Jacklyn Giron
Watch wouldn't record the first mile, so I just went off until it was ready and then started recording. Kind of nice change to start out without knowing my pace. Felt great!
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 6k in a year
- was fastest run in 3 months
- was fastest start in 3 months
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 22
Nov 22
51 °F
80% rh
Nov 22
Tuesday
Total distance
4.01miles
Elapsed time
33:05
3:24PM - 3:57PM
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
545
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
362
Food equivalent
Giant filet of salmon
Average heart rate
179bpm
158 - 192bpm