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Team Light Coral
Jacklyn Giron
Super windy by the canal. Puddles everywhere. Finished it off at Buttes Chaumont. Somewhat crowded but very doable. Felt so so. Legs did just fine.
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 9 mile runs
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 20
Nov 20
53 °F
80% rh
Nov 20
Sunday
Total distance
9.17miles
Elapsed time
1:29:17
Average pace
9:44minutes per mile
Trailing 90 day SPI comparison
Performance index
483
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
844
Food equivalent
A bunch of bananas
Average heart rate
179bpm
88 - 194bpm