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Team Light Coral
Jacklyn Giron
Data looks a bit weird due to the 2km tunnel after the 15k marker, but a beautiful morning for a race! Nice and cool and the sun peeked out for a bit. Ran on my aging Kinvaras and they pulled through. I think they're bound for the marathon before retirement. Took 12min off my last official half marathon time. Felt awesome to know I'm in a good spot to set a marathon PR :)
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was most negative mile splits ever
- was highest calories/hour in a year
- was best performance in a year
- was fastest finish in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was coolest run in 3 months
- was fastest run in a month
- was highest max heart rate in a month
- was fastest start in a month
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 2
Oct 2
54 °F
81% rh
Oct 2
Sunday
Total distance
13.17miles
Elapsed time
1:50:46
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
601
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.13mph
Calories
1314
Food equivalent
An entire roasted chicken
Average heart rate
184bpm
123 - 211bpm