FriendsClose
    Team Light Coral
    Jacklyn Giron
    3rd marathon done! Felt like I had to work so much harder for this one. I really sort of fell off a cliff between 35k and 40k. Will have to work on that for the next marathon! Feeling pretty good about taking 18 minutes off my previous PR :)

    Tags

    Race
    Kinvara5

    Notable (as of the date of this run)

    • was first run in the Netherlands
    • was first run in Amsterdam
    • was fastest 26mi ever
    • was fastest 42k ever
    • was most calories burned ever
    • was longest duration run in a year
    • was longest run in a year

    Fastest 26 mile runs

    • 8:51/mi
      162bpm
      9/16/18
    • 9:01/mi
      170bpm
      5/26/19
    • 9:14/mi
      182bpm
      10/16/16
    • 10:04/mi
       
      4/01/12
    • 10:40/mi
       
      11/07/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 16
    55 °F
    75% rh
    Oct 16 Sunday

    Total distance

    26.22miles

    Elapsed time

    4:02:09 9:43AM - 1:45PM

    Average pace

    9:14minutes per mile

    Route

    Oud Zuid
    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    584

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    892ft
    lost
    -892ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    2422
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    182bpm
    136 - 204bpm

    Change in speed over route

    Splits